Tips for maintaining good health
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Negative thinking can leave an overwhelming impact on generally all aspects of lives which can include your decisions, goals, performance as well as outcomes. “Negative thoughts are like a disease to your soul”. They will eat you slowly and slowly, and its end result will be you being left with no hopes and dreams. Below are some tips to overcome negativity:
In the same way, if you are a positive person, but your colleagues and the people of your workplace environment pass on the negative vibes and ideas, then sooner you will become like them. So, you need to be really aware of the negative people and stay away from them spreading negative ideas and promote others to create a positive and encouraging atmosphere around you.
Sometimes, it is just the feeling of panic in our minds that gives birth to all our negative thinking and thoughts, which could be due to your past disappointment, negative results and feedback you received from your friends or your workplace environment.
You can also try doing mediation at the times when you are too stressed and nervous and your mind is filled with negative ideas and thoughts.
You can simply distract your mind by simply listening to your favourite music, counting from 1-100 or A-Z. Another way to avoid negative thoughts to your mind is by concentrating on your breathing all the time by observing the rhythm and speed. This way your mind will distract you from all negative thoughts entering it
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